掌控压力,轻松成为生活的佼佼者

摘要: 又是一年一度国庆长假,大家都选择出去玩,可是我们的考研党们却只能独守图书馆。考研压力大?每天复习焦躁无比?今

11-07 23:55 首页 酷艾英语

又是一年一度国庆长假,

大家都选择出去玩,

可是我们的考研党们却只能独守图书馆。


考研压力大?每天复习焦躁无比?

今天教你怎么和压力做朋友

让你轻松攻克考研大关!



演讲原文节选


Its equally wise to go for the stressful job so long as you believe that you can handle it in some sense? Kelly McGonigal: Yeah, and one thing we know for certain is that chasing meaning is better for your health than trying to avoid discomfort. And so I would say thats really the best way to make decisions is go after what it is that creates meaning in your life, and then trust yourself to handle the stress that follows.


就某方面而言,只要相信自己能胜任,选择压力大的工作,是否也不失为明智的选择?凯利·麦格尼格尔:是的,而且有一件事是确定的,也就是相对于逃避不安,追求意义对健康比较好。因此我会说,最好的方式就是选择那些你认为对人生有意义的事,然后相信自己能应付随之而来的压力。


Here Ive been spending so much energy telling people stress is bad for your health. So this study got me wondering: Can changing how you think about stress make you healthier? And here the science says yes. When you change your mind about stress, you can change your bodys response to stress. Now to explain how this works, I want you all to pretend that you are participants in a study designed to stress you out. Its called the social stress test.


我一直努力告诉他人压力有碍健康,因此这研究使我想知道改变对压力的看法是否能促进健康? 显然科学对此抱以肯定,改变看待压力的方式,生理上的压力反应亦随之改变,我来解释为什么会这样:假设你参与一项意图使你紧张的研究中,就是所谓的「社会压力测试」。


But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to rethink their stress response as helpful. That pounding heart is preparing you for action. If youre breathing faster, its no problem. Its getting more oxygen to your brain. And participants who learned to view the stress response as helpful for their performance, well, they were less stressed out, less anxious, more confident.


但若将这些现象当成身体活力充沛的象征,表示已准备好迎接挑战,又会怎样呢?在哈佛大学所进行的一项研究中,他们正是这样告诉受试者的。在社会压力测试开始前受试者学着将压力反应当作助力,心跳加速是蓄势待发,呼吸急促也不要紧,这是为了让大脑得到更多氧气。受试者中,那些学会将压力反应想成有助表现的人比较不会忧虑紧张,焦虑少了,信心反而倒提升了。



学会面对压力着实很重要,

但前提是你的压力不是过度。

想要减少压力?

先提高自己的能力,

才会更有底气,你说是吗?


写作团又即将开始新的一期,

如果你想在最后的考研大限里写作有提升,

如果你想在49天里减压学习,

那就赶紧加入我们吧!

带你轻松提升,轻松学习,走起来

 



How do you handle great pressure 

during the preparation for important exams?

中英文皆可,字数不限!


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